Integration & Embodiment: Tools to Practice Living the Insight
- Breanna Fitzgerald
- May 1
- 3 min read
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See All💭 Exercise 1: The Internal Check-In Purpose: Strengthen awareness of your own initial response before outside influence. This practice builds trust by showing you that your inner response exists befo
⏰ Exercise 1: The 5-Minute Reset Purpose: Increase awareness before attempting regulation. Time: 5 minutes Best for: Emotional fog, mild overwhelm, dissociation, & “I don’t know how I feel.” Step 1:
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