The B-Reel

This particular title isn’t originally mine - it belongs to a book by Seth Godin that was gifted to me by my father the year I finally graduated from junior college after what felt like a lifetime of setbacks, detours, pain, and rebuilding. And it's a book that's stayed with me, not because of who gave it to me, but because of what it represents: the truth that life doesn't wait for perfect timing, ideal circumstances, universal approval, or complete confidence before asking

Trusting the process and timing of things.

The real initiation.

My journey coming back to me.

A lot of us look at achieving our dreams and goals as something far off in the future... As something that’s going to require us to become someone else in order to reach them. And we consciously, or otherwise, delay them for when we’re “good enough,” “smart enough,” “strong enough,” etc., instead of looking at what we can do now to inch closer. We end up stuck in judgment and inadequacy, never moving toward what we want for ourselves; and because of that, we end up affirming

In this activation, we explore why constantly seeking new awareness can lead to overwhelm, scattered energy, and a sense of stagnation; and how real movement happens when you slow down enough to live what you already know.

Take your time working through the following reflection prompts and notice what’s true for you. You don’t need perfect answers - just honest ones.

🧠 Exercise 1: The “Already Known” Check Purpose: Shift from seeking new insight to recognizing what’s already present This practice invites you to return to what you already know, rather than reaching for more. Move gently; this is about noticing what’s here, not searching for something new. Time: 3-5 minutes Best for: Overconsumption, mental overwhelm, feeling stuck. Step 1: Pause Take a breath and bring to mind something you’ve been thinking about or working through. Step

In this activation, we’ll explore what it truly means to develop discernment and self-trust - not as something you force or figure out all at once, but as a relationship you build over time through awareness, honesty, and lived experience.

💭 Exercise 1: The Internal Check-In Purpose: Strengthen awareness of your own initial response before outside influence. This practice builds trust by showing you that your inner response exists before external input. Move gently through this. This is about noticing - not forcing clarity. Time: 2-3 minutes Best for: Overthinking, second-guessing, seeking validation. Step 1: Pause Before making a decision or asking for input, stop for a moment, then take one slow breath in,

Take your time working through the following reflection prompts and notice what’s true for you. You don’t need perfect answers - just honest ones.

I was once asked while presenting at a show and tell event if I had frequent encounters with people who challenged my beliefs… While out with a friend and the topic of Christianity came up, I was told “I’d figure it out” in response to me trying to explain my perception of Jesus embodying and preaching Christ Consciousness as an extension of God, while still being mindful of their personal beliefs… While at an event, a beautiful woman sat and watched me for hours, only to com

⋆⋆ In this post, I share parts of my story that include trauma, abuse, and mental health struggles. If these themes feel tender for you right now, I invite you to read with support or return when it feels right. ⋆⋆ Five Years Ago I Started Over. I was at the peak of my first major awakening when the life I had built - the one I thought I was supposed to want - collapsed under the weight of my truth. I was raised in an evangelical household, and it was everything you’d expect

I’m writing this because I spent a long time not being myself. Not because I didn’t want to be - but because I learned, very early on, that being myself wasn’t always safe, convenient, or rewarded. I learned how to read rooms, how to adapt, how to carry myself in a way that made others comfortable, and how to hold my breath and just keep going. I come from a lineage of strength and resilience - where survival, dignity, and courage were not abstract ideas in my family, but liv

In this activation, we'll explore why so many of us chase answers before we’ve stabilized our nervous system - and how grounding first, creates the internal safety needed for true discernment.

Take your time and notice what’s true. You don’t need perfect answers - just honest ones.

⏰ Exercise 1: The 5-Minute Reset Purpose: Increase awareness before attempting regulation. Time: 5 minutes Best for: Emotional fog, mild overwhelm, dissociation, & “I don’t know how I feel.” Step 1: Arrive Sit upright with both feet on the floor & let your hands rest comfortably on your thighs while you take 3 slow breaths following this rhythm: ⋆ In through the nose for 4 seconds. ⋆ Then out through the mouth for 6 seconds. There's nothing to fix. You're just arriving. Ste