⋆⋆ In this post, I share parts of my story that include trauma, abuse, and mental health struggles. If these themes feel tender for you right now, I invite you to read with support or return when it feels right. ⋆⋆ Five Years Ago I Started Over. I was at the peak of my first major awakening when the life I had built - the one I thought I was supposed to want - collapsed under the weight of my truth. I was raised in an evangelical household, and it was everything you’d expect

⏰ Exercise 1: The 5-Minute Reset Purpose: Increase awareness before attempting regulation. Time:  5 minutes Best for:  Emotional fog, mild overwhelm, dissociation, & “I don’t know how I feel.” Step 1: Arrive Sit upright with both feet on the floor & let your hands rest comfortably on your thighs while you take 3 slow breaths following this rhythm: ⋆ In through the nose for 4 seconds. ⋆ Then out through the mouth for 6 seconds. There's nothing to fix. You're just arriving. Ste

The real initiation.

My journey coming back to me.