Practicing Discernment & Self-Trust: Integration
- Breanna Fitzgerald
- Apr 1
- 2 min read
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See All🧠 Exercise 1: The “Already Known” Check Purpose: Shift from seeking new insight to recognizing what’s already present This practice invites you to return to what you already know, rather than reachin
⏰ Exercise 1: The 5-Minute Reset Purpose: Increase awareness before attempting regulation. Time: 5 minutes Best for: Emotional fog, mild overwhelm, dissociation, & “I don’t know how I feel.” Step 1:
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