💭 Exercise 1: The Internal Check-In Purpose: Strengthen awareness of your own initial response before outside influence. This practice builds trust by showing you that your inner response exists before external input. Move gently through this. This is about noticing - not forcing clarity. Time: 2-3 minutes Best for: Overthinking, second-guessing, seeking validation. Step 1: Pause Before making a decision or asking for input, stop for a moment, then take one slow breath in,

⋆⋆ In this post, I share parts of my story that include trauma, abuse, and mental health struggles. If these themes feel tender for you right now, I invite you to read with support or return when it feels right. ⋆⋆ Five Years Ago I Started Over. I was at the peak of my first major awakening when the life I had built - the one I thought I was supposed to want - collapsed under the weight of my truth. I was raised in an evangelical household, and it was everything you’d expect

Trusting the process and timing of things.